Egg, whole, raw, fresh

per 100 gram

Water76.15g
Energy143.0kcal
Energy599.0kJ
Protein12.56g
Total lipid (fat)9.51g
Ash1.06g
Carbohydrate, by difference0.72g
Fiber, total dietary0.0g
Sugars, total0.37g
Sucrose0.0g
Glucose (dextrose)0.37g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca56.0mg
Iron, Fe1.75mg
Magnesium, Mg12.0mg
Phosphorus, P198.0mg
Potassium, K138.0mg
Sodium, Na142.0mg
Zinc, Zn1.29mg
Copper, Cu0.072mg
Manganese, Mn0.028mg
Selenium, Se30.7??g
Fluoride, F1.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.04mg
Riboflavin0.457mg
Niacin0.075mg
Pantothenic acid1.533mg
Vitamin B-60.17mg
Folate, total47.0??g
Folic acid0.0??g
Folate, food47.0??g
Folate, DFE47.0??g
Choline, total293.8mg
Betaine0.3mg
Vitamin B-120.89??g
Vitamin B-12, added0.0??g
Vitamin A, RAE160.0??g
Retinol160.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta9.0??g
Vitamin A, IU540.0IU
Lycopene0.0??g
Lutein + zeaxanthin503.0??g
Vitamin E (alpha-tocopherol)1.05mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.5mg
Tocopherol, delta0.06mg
Tocotrienol, alpha0.06mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)2.0??g
Vitamin D3 (cholecalciferol)2.0??g
Vitamin D82.0IU
Vitamin K (phylloquinone)0.3??g
Dihydrophylloquinone0.1??g
Fatty acids, total saturated3.126g
4:00.004g
6:00.0g
8:00.004g
10:00.006g
12:00.0g
14:00.033g
15:00.008g
16:02.231g
17:00.022g
18:00.811g
20:00.003g
22:00.004g
24:00.0g
Fatty acids, total monounsaturated3.658g
14:10.007g
15:10.0g
16:1 undifferentiated0.201g
16:1 c0.198g
16:1 t0.003g
17:10.012g
18:1 undifferentiated3.411g
18:1 c3.388g
18:1 t0.023g
20:10.027g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.911g
18:2 undifferentiated1.555g
18:2 n-6 c,c1.531g
18:2 CLAs0.012g
18:2 t not further defined0.012g
18:3 undifferentiated0.048g
18:3 n-3 c,c,c (ALA)0.036g
18:3 n-6 c,c,c0.012g
18:40.0g
20:2 n-6 c,c0.018g
20:3 undifferentiated0.023g
20:3 n-30.001g
20:3 n-60.022g
20:4 undifferentiated0.188g
20:5 n-3 (EPA)0.0g
22:40.013g
22:5 n-3 (DPA)0.007g
22:6 n-3 (DHA)0.058g
Fatty acids, total trans0.038g
Fatty acids, total trans-monoenoic0.026g
Fatty acids, total trans-polyenoic0.012g
Cholesterol372.0mg
Tryptophan0.167g
Threonine0.556g
Isoleucine0.671g
Leucine1.086g
Lysine0.912g
Methionine0.38g
Cystine0.272g
Phenylalanine0.68g
Tyrosine0.499g
Valine0.858g
Arginine0.82g
Histidine0.309g
Alanine0.735g
Aspartic acid1.329g
Glutamic acid1.673g
Glycine0.432g
Proline0.512g
Serine0.971g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg